What is the 14-Day Movement Reset?

Fourteen days of guided movement, about 20 minutes a day, built around activating the feet, connecting the body, and restoring foundational positions. Every Reset includes a personalized Movement Assessment: you film yourself standing, squatting, hinging, walking, and running, and Coach Paul personally reviews it and records what he sees. Complete at least 80% of the 14 days to unlock a 30-minute Movement Strategy Call.

Why does my pain keep coming back?

Most training focuses on getting stronger, faster, or more powerful without first addressing how the body moves. When the foundation is missing, the body finds ways to compensate, and over time those compensations lead to recurring pain, repeated injuries, and inconsistent performance. Divine Design Movement helps you understand those patterns, rebuild your foundation, and create more efficient movement from the ground up.

Do I need equipment to start?

No gym is required. The Reset uses simple movement, minimal equipment, and a small amount of floor space.

Is this only for athletes?

No. The method works for competitive athletes and for active adults who want to move without pain. The assessment determines where you start, not your sport.

Restore the Foundation.
Organize the System.
Perform by Design.

A movement-first training system for serious athletes and active people who want to move better, stay healthy, and turn physical ability into real performance.

Start the 14-Day Reset · $97 Apply for Coaching

RESTORE | ORGANIZE | PERFORM

75K+following the method

37coaching applications submitted

1:1personalized coaching

3phases. No shortcuts between them.

The Question That Started Everything

Why does the pain keep coming back?

Most training focuses on getting stronger, faster, or more powerful without first addressing how the body moves. When the foundation is missing, the body finds ways to compensate. Over time, those compensations can lead to recurring pain, repeated injuries, and inconsistent performance, leaving you frustrated and wondering why the same problems keep returning. Divine Design Movement helps you understand those patterns, rebuild your foundation, and create more efficient movement from the ground up.

The Method in Motion

This is what DDM looks like.

Straight from Coach Paul's daily content. Tap any clip.

The DDM Method

Three phases. In order. Every time.

01 · Restore

Reclaim the positions and movement options your body was designed to have. Ground work, foot function, breathing, spinal movement, joint function.

02 · Organize

Teach the body to control what was restored. Balance, rhythm, coordination, reaction, rope flow, nervous system development, timing and sequencing.

03 · Perform

Turn restored, organized movement into output. Strength, speed, rotation, athletic power, and transfer to your sport.

Where Everyone Starts

Feel better. Move better. Understand what your body needs.

The 14-Day Movement Reset. Spend 20 minutes a day rebuilding your movement foundation while Coach Paul personally evaluates how your body moves and shows you what to focus on next.

14 days of guided movement, about 20 minutes a day, no gym required
Your personalized Movement Assessment: film five movements, Paul reviews them and records what he sees
Clear next steps for your body, in plain language, inside your portal
Complete 80% of the Reset to unlock a 30-minute Movement Strategy Call

This isn't another mobility program. Fourteen days of work on your movement and someone personally evaluating how your body moves.

$97

14-Day Movement Reset

One payment. No subscription. Assessment included.

Immediate portal access. Submit your assessment videos from Day 1. Add the at checkout.

Why Athletes Come to DDM

Real applications. Real words.

"Besides the pain, my body feels weak. It can't produce the force I want when I run."

Football · 21

"Strength training doesn't give me the full benefit I'm looking for. I want to take my movement to the next level."

Hockey · 19

"I want my body to feel connected, strong, springy, and mobile. I don't want to wake up in pain."

Rodeo athlete · 32

By application

Personalized Movement Transformation

Built on the Restore, Organize, Perform framework and scoped to you. Length and investment follow what your Movement Assessment finds and how much support you want. Available after your Reset and Assessment.

Personalized Coaching

Your movement. Your plan. One coach.

After you qualify, Coach Paul assesses how you walk, run, rotate, balance, and breathe, identifies the one quality holding everything else back, and builds your 16-week Restore, Organize, Perform program around it.

Personalized programming, progressed week by week
Weekly coaching calls and direct messaging
Video review with coach feedback on your movement
Habit tracking, reassessments, and a clear standard at every phase

The Founder

Coach Paul Martin

Six years of college baseball. A career's worth of injuries: Osgood-Schlatter, Little League elbow, shoulder impingement, shin splints, chronic low back pain, and multiple surgeries. Every time, the same advice: rest until the pain goes away. It always came back.

That cycle became the question that built Divine Design Movement: why do athletes keep getting stronger while their bodies keep breaking down? Years of study in biomechanics, fascia, nervous system development, and rotational mechanics turned injuries into an education.

"I believe our bodies were intentionally designed with remarkable capacity to move, adapt, and perform. My responsibility is to steward that design well and help athletes do the same."

Not Ready Yet?

Get the free DDM Starter Kit

Four free resources: the DDM Morning Movement Routine, groundwork, coordination and reaction drills, and rope flow tutorials.