Free DDM Starter Kit
Start Moving Better with the Free DDM Starter Kit
Get a simple morning movement routine, groundwork training, coordination drills, and rope flow tutorials designed to help you restore your foundation, organize your movement, and perform by design.
- DDM Morning Movement RoutineStart your day by reconnecting with your body and activating your nervous system through simple, intentional movement.
- Groundwork RoutineExplore foundational floor positions to restore movement options and improve body awareness.
- Coordination & Reaction DrillsUse simple tennis-ball drills to develop coordination, rhythm, reaction, and movement awareness.
- Rope Flow TutorialsLearn the basics of rope flow to develop rhythm, rotation, timing, and full-body coordination.
Meet Your CoachPaul Martin is a former six-year collegiate baseball player and founder of Divine Design Movement. Years of injuries, surgeries, and recurring pain led him to study how the body was designed to move, with a focus on the nervous, fascial, and musculoskeletal systems. He created DDM to help athletes and everyday people build stronger foundations, better understand their bodies, and move with greater freedom and confidence.